Its stated that the “state of our health lies in the feet” tense, tight feet could mean that we are holding stress and tension in our body and a limp, while weak feet could mean a loss of muscle tone in our body and poor posture.

A recent study published in The Journal of Alternative and Complementary Medicine examined the effects of one session of Swedish massage therapy—a form of massage using long strokes, kneading, deep circular movements, vibration, and tapping—on the body’s hormonal response and immune function. 

Roman Paradigm Massage & Therapy wants you to get the most from your massage. Please share these tips with a friend, family member or co-worker!

Aside from massage being relaxing and helping to reduce stress, it is also well known for reducing muscle cramps, and spasms during your pregnancy especially in the lower back, neck, hips and legs.