Ten Massage Tips for Getting the Most of Your Session
Roman Paradigm Massage & Therapy wants you to get the most from your massage.
Please share these tips with a friend, family member or co-worker!
Be as receptive and open to the massage process as possible. Ladies with long hair it would be helpful to bring a hair tie or ask for one if you d not have one we have some at the front desk.
Try and not to eat just before a massage session. Let your body digest your meal at least 90 minutes prior to you receiving your massage from us.
Be on time or arrive 15 minutes prior to your massage appointment. If you arrive in a frenzied, rushed state, it may take longer to relax
Take off only as much clothing as you are comfortable removing. If you don’t want to remove your clothing, wear clothing that will be comfortable during the massage and will allow the massage therapist to move to get to get to the area’s of your body that will be massaged.
Drink plenty of water. Most people know to drink plenty of water after your massage to reduce the chances of being sore and to flush out the toxins from your muscles. But did you know that drinking plenty of water 48 hrs prior to your massages session can have huge benefits as well especially if you receiving deep work. Recent research studies have indicated that your connective tissues/fascia are more elastic when hydrated.
Remember to breathe normally. Breathing helps facilitate relaxation. People often stop or limit their breathing when they feel anxious or a sensitive area is massaged.
Privacy – The therapist will either leave the room to provide privacy while you undress. A sheet is provided for draping during the massage and the therapist will uncover only the part of your body being massaged, ensuring that modesty is respected at all times. After the massage is finished, you will be provided with privacy while dressing.
Don’t get up too quickly allow for some open, quiet time after your massage session. Getting off too fast can make you dizzy or light headed. It also may take a little time to integrate or absorb the results of the massage session
Soak in a hot Epsom Salt bath. After your massage this feel so good and your muscles will be glad that you did, we do have bags of Lavender scented salt for sale just ask the front desk about them.
Most IMPORTANT: Communicate with your massage therapist
Before the session, give accurate health information and let the massage therapist know your expectations and reasons for the massage.Allergies to Oils, Lotions, Powders – The therapist may use oil, lotion or powders to reduce friction on your skin. If you are allergic to any oils, lotions or powders, tell your massage therapist, who can choose a substitute.Some massage therapists play recorded music during the massage session. Others find music distracting. If it’s provided, let your massage therapist know if you have any music preferences or if you would prefer they turn off the music.Some people like to talk during a massage, while others remain silent. Tell your massage therapist what you prefer.During the massage session, report any discomfort, whether it’s from the massage or due to any problems or distractions related to the environment, e.g., room temperature, music volume, lighting, etcGive feedback to the massage therapist during the massage on the amount of pressure, speed of hand movement, etc. If anything happens that you dislike or seems improper, you have the right to ask the massage therapist to stop. If necessary, you also have the right to end the session.Don’t be afraid to discuss any apprehensions or concerns. It’s important that you be as comfortable as possible during your massage. Your massage therapist is a professional dedicated to do his or her best to help you feel at ease.
Bonus Massage Tip:
Be prepared to schedule several massage sessions. Massage has its greatest benefits over time. The therapeutic effects of massage are cumulative, so the more often you get a massage, the better you will feel and the more quickly your body will respond.
From one session to the next, relaxation deepens as the chronic patterns of stress in the body are affected and released. If you’re getting massage to address chronic muscular tension or recovery from a soft tissue injury, more than one session is usually needed.